I woke up today at 2:45 AM after a very intensive yoga training weekend, also having gone to bed around 10:30 PM last night. I tried to...

This month I have been focusing on mindfulness and stilling the "monkey mind". I'm talking about the chatter that fills our heads with...

*I wrote this post back in March for World Water Day 2018.. re-posting here, as the domain it was posted to has changed.* I just can’t...