Some people hear the word yoga and they think of Cirque du Soleil performers transforming their bodies into the shape of a pretzel. Or...

Next time you are in yoga class and you are asked to stand firm in tadasana (mountain pose), consider this: Do you embody the qualities...

This month I have been focusing on mindfulness and stilling the "monkey mind". I'm talking about the chatter that fills our heads with...

*I wrote this post earlier this year.. re-posting here, as the domain it was posted to has changed.* If you’ve never been stand up paddle...

What do you use to find your focus? For me the focus is on the breath as I practice yoga. While teaching yoga it is harder to focus on my...