Brenda KellyDec 2, 20192 minWho knew there was more to yoga than just poses?Some people hear the word yoga and they think of Cirque du Soleil performers transforming their bodies into the shape of a pretzel. Or...
Brenda KellyOct 8, 20182 minTadasana - Be Like A MountainNext time you are in yoga class and you are asked to stand firm in tadasana (mountain pose), consider this: Do you embody the qualities...
Brenda KellyAug 23, 20182 minMindful MonkeysThis month I have been focusing on mindfulness and stilling the "monkey mind". I'm talking about the chatter that fills our heads with...
Brenda KellyAug 10, 20182 minI’m FALLING for SUP (stand up paddle boarding)*I wrote this post earlier this year.. re-posting here, as the domain it was posted to has changed.* If you’ve never been stand up paddle...
Brenda KellyJul 29, 20181 minFinding Our FocusWhat do you use to find your focus? For me the focus is on the breath as I practice yoga. While teaching yoga it is harder to focus on my...