Brenda Kelly
Who knew there was more to yoga than just poses?
Some people hear the word yoga and they think of Cirque du Soleil performers transforming their bodies into the shape of a pretzel. Or...
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Brenda Kelly
- Oct 8, 2018
- 2 min
Tadasana - Be Like A Mountain
Next time you are in yoga class and you are asked to stand firm in tadasana (mountain pose), consider this: Do you embody the qualities...
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Brenda Kelly
- Aug 23, 2018
- 2 min
Mindful Monkeys
This month I have been focusing on mindfulness and stilling the "monkey mind". I'm talking about the chatter that fills our heads with...
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Brenda Kelly
- Aug 10, 2018
- 2 min
I’m FALLING for SUP (stand up paddle boarding)
*I wrote this post earlier this year.. re-posting here, as the domain it was posted to has changed.* If you’ve never been stand up paddle...
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Brenda Kelly
- Jul 29, 2018
- 1 min
Finding Our Focus
What do you use to find your focus? For me the focus is on the breath as I practice yoga. While teaching yoga it is harder to focus on my...
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