Blog | Yoga Blossom

Brenda Kelly

Dec 1, 20192 min read

Who knew there was more to yoga than just poses?

Some people hear the word yoga and they think of Cirque du Soleil performers transforming their bodies into the shape of a pretzel. Or...

Brenda Kelly

Oct 15, 20183 min read

Dreamception 10-15-18

I woke up today at 2:45 AM after a very intensive yoga training weekend, also having gone to bed around 10:30 PM last night. I tried to...

Brenda Kelly

Oct 8, 20182 min read

Tadasana - Be Like A Mountain

Next time you are in yoga class and you are asked to stand firm in tadasana (mountain pose), consider this: Do you embody the qualities...

Brenda Kelly

Aug 23, 20182 min read

Mindful Monkeys

This month I have been focusing on mindfulness and stilling the "monkey mind". I'm talking about the chatter that fills our heads with...

Brenda Kelly

Aug 10, 20182 min read

I’m FALLING for SUP (stand up paddle boarding)

*I wrote this post earlier this year.. re-posting here, as the domain it was posted to has changed.* If you’ve never been stand up paddle...

Brenda Kelly

Aug 10, 20181 min read

Are You Drinking Enough Water?

*I wrote this post back in March for World Water Day 2018.. re-posting here, as the domain it was posted to has changed.* I just can’t...

Brenda Kelly

Jul 29, 20181 min read

Finding Our Focus

What do you use to find your focus? For me the focus is on the breath as I practice yoga. While teaching yoga it is harder to focus on my...