Some people hear the word yoga and they think of Cirque du Soleil performers transforming their bodies into the shape of a pretzel. Or...

I woke up today at 2:45 AM after a very intensive yoga training weekend, also having gone to bed around 10:30 PM last night. I tried to...

Next time you are in yoga class and you are asked to stand firm in tadasana (mountain pose), consider this: Do you embody the qualities...

This month I have been focusing on mindfulness and stilling the "monkey mind". I'm talking about the chatter that fills our heads with...