Blog | Yoga Blossom

Brenda Kelly

Who knew there was more to yoga than just poses?

Some people hear the word yoga and they think of Cirque du Soleil performers transforming their bodies into the shape of a pretzel. Or...

Brenda Kelly

Dreamception 10-15-18

I woke up today at 2:45 AM after a very intensive yoga training weekend, also having gone to bed around 10:30 PM last night. I tried to...

Brenda Kelly

Tadasana - Be Like A Mountain

Next time you are in yoga class and you are asked to stand firm in tadasana (mountain pose), consider this: Do you embody the qualities...

Brenda Kelly

Mindful Monkeys

This month I have been focusing on mindfulness and stilling the "monkey mind". I'm talking about the chatter that fills our heads with...

Brenda Kelly

I’m FALLING for SUP (stand up paddle boarding)

*I wrote this post earlier this year.. re-posting here, as the domain it was posted to has changed.* If you’ve never been stand up paddle...

Brenda Kelly

Are You Drinking Enough Water?

*I wrote this post back in March for World Water Day 2018.. re-posting here, as the domain it was posted to has changed.* I just can’t...

Brenda Kelly

Finding Our Focus

What do you use to find your focus? For me the focus is on the breath as I practice yoga. While teaching yoga it is harder to focus on my...