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    Who knew there was more to yoga than just poses?
    Brenda Kelly
    • Dec 2, 2019
    • 2 min

    Who knew there was more to yoga than just poses?

    Some people hear the word yoga and they think of Cirque du Soleil performers transforming their bodies into the shape of a pretzel. Or...
    30 views0 comments
    Dreamception 10-15-18
    Brenda Kelly
    • Oct 15, 2018
    • 3 min

    Dreamception 10-15-18

    I woke up today at 2:45 AM after a very intensive yoga training weekend, also having gone to bed around 10:30 PM last night. I tried to...
    47 views0 comments
    Tadasana - Be Like A Mountain
    Brenda Kelly
    • Oct 8, 2018
    • 2 min

    Tadasana - Be Like A Mountain

    Next time you are in yoga class and you are asked to stand firm in tadasana (mountain pose), consider this: Do you embody the qualities...
    31 views0 comments
    Mindful Monkeys
    Brenda Kelly
    • Aug 23, 2018
    • 2 min

    Mindful Monkeys

    This month I have been focusing on mindfulness and stilling the "monkey mind". I'm talking about the chatter that fills our heads with...
    24 views0 comments
    I’m FALLING for SUP (stand up paddle boarding)
    Brenda Kelly
    • Aug 10, 2018
    • 2 min

    I’m FALLING for SUP (stand up paddle boarding)

    *I wrote this post earlier this year.. re-posting here, as the domain it was posted to has changed.* If you’ve never been stand up paddle...
    15 views0 comments
    Are You Drinking Enough Water?
    Brenda Kelly
    • Aug 10, 2018
    • 1 min

    Are You Drinking Enough Water?

    *I wrote this post back in March for World Water Day 2018.. re-posting here, as the domain it was posted to has changed.* I just can’t...
    20 views0 comments
    Finding Our Focus
    Brenda Kelly
    • Jul 29, 2018
    • 1 min

    Finding Our Focus

    What do you use to find your focus? For me the focus is on the breath as I practice yoga. While teaching yoga it is harder to focus on my...
    12 views0 comments

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