Brenda KellyDec 1, 20192 minWho knew there was more to yoga than just poses?Some people hear the word yoga and they think of Cirque du Soleil performers transforming their bodies into the shape of a pretzel. Or...
Brenda KellyOct 15, 20183 minDreamception 10-15-18I woke up today at 2:45 AM after a very intensive yoga training weekend, also having gone to bed around 10:30 PM last night. I tried to...
Brenda KellyOct 8, 20182 minTadasana - Be Like A MountainNext time you are in yoga class and you are asked to stand firm in tadasana (mountain pose), consider this: Do you embody the qualities...
Brenda KellyAug 23, 20182 minMindful MonkeysThis month I have been focusing on mindfulness and stilling the "monkey mind". I'm talking about the chatter that fills our heads with...